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Click here to visit the Vitality Radio Blog~ Jared's Herbal Mind |
Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. | | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.
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